I’m glad you’re here. I invite you to take a breath.

As you do, notice how your body feels in this moment - the weight of your feet on the ground, the tension you might be holding, or the spaces where ease and rest already exist. There’s no need to change anything, just notice. What emotions are stirring beneath the surface, asking for your attention? What thoughts or sensations are present right now?

Whatever is coming up for you, you are welcome here. Taking the first step toward support can feel daunting, but you don’t have to figure it all out alone. If you’re feeling stuck, overwhelmed, or disconnected, therapy offers a space to make sense of things, feel supported, and move toward healing in a way that feels right for you.

My approach is warm, intuitive, and collaborative, rooted in deep respect for the pace and process of healing. I offer a space where you don’t have to explain away your feelings or prove your pain - it’s enough that you’re here. Together, we work toward healing in a way that feels safe and organic to you, integrating mind, body, and soul so that you can reconnect with yourself in a more grounded, compassionate way. Whether we’re working through past wounds, deepening self-awareness, or finding ways to navigate life’s complexities with more ease, I trust in the wisdom you already carry - I’m just here to walk alongside you as you rediscover it.

I feel truly honoured to do this work and to witness the incredible resilience of those I meet. If something in this resonates with you, I’d love to connect and see how we can navigate this journey together.

I’m glad you’re here. I invite you to take a breath. As you do, notice how your body feels in th... Read More

If you are here reading this today, perhaps you are experiencing some personal challenges or struggling with emotional imbalance that leaves you feeling lost, confused, or hopeless. You may be feeling disconnected from yourself and those around you. Despite the challenges you may be facing in this present moment, this is not a fixed state. With the right support, you can learn to navigate these challenges and achieve emotional balance to end the internal struggle.

My name is Hayley and I am committed to providing a safe, warm, and caring environment for my clients to work through life’s challenges and achieve personal growth and healing. During my sessions, I use evidence-based practices along with a holistic approach that is tailored to suit each client’s individual needs.

I am experienced in working with both teens and adults experiencing various mental health challenges such as anxiety, depression, trauma, or low self-esteem. Together, we can work on realigning your desired path in life to improve your relationship with yourself and others and bring about positive changes.

Taking the first step can be overwhelming, but you owe it to yourself to get the support you need. If you are ready to begin your journey towards transformation, I invite you to reach out to me.

If you are here reading this today, perhaps you are experiencing some personal challenges or stru... Read More

Welcome to my practice. I’m so glad you’re here!

Do your emotions, physical sensations, surroundings, or memories overwhelm you at times? Do you feel exhausted from trying to keep things “in check”?

You may know exactly what you want to work through, or you may just have a feeling that something isn’t quite right. I’ve had these feelings too, and I know that we can work together to lighten the load you carry.

My approach is deeply rooted in Internal Family Systems Therapy, which welcomes the idea that humans are made up of many different parts, each one assuming a unique role and helping us survive. Due to trauma and intergenerational wounds, parts of you may develop protective tendencies. With time, these tendencies can start to feel normal and familiar, but they can also hinder growth. Together, we can witness and befriend these parts of you. I believe only you have the innate wisdom that can guide us to investigate and communicate with them. Your curiosity shows your courage.

For the past decade, my work teaching swimming lessons to a diverse range of individuals has paired well with my curiosity for learning about our most playful and fearful sides. Like with swimming, you don’t need to jump into the deep end right away, we can move at a pace that feels right for you.

I strive to work through an anti-oppressive and trauma-informed framework by honouring how your past and present experiences are connected to larger systems that influence your daily life. I’m invested in co-creating a therapy space that is safe and invites all parts of you to play, cry, rest, rage, and everything in between. Let’s discover the unique version of counselling that suits you.

I am a queer, non-binary, (currently) able-bodied, white settler, born and raised on the unceded, ancestral, and traditional territories of the xʷməθkwəy̓ əm (Musqueam), Skwxwú7mesh (Squamish), S’ólh Téméxw (Stó:lō), and Səl̓ ílwətaʔ/Selilwitulh (Tsleil-Waututh) Peoples. I currently live and work on the unceded, ancestral, and traditional territories of the kʷikʷəƛ ̓ əm (Kwikwetlem), səlilwətaɬ (Tsleil-Waututh), xʷməθkʷəy̓ əm (Musqueam), Sḵwx ̱ wú7mesh (Squamish), q̓ ic ̓ əy̓ (Katzie), qʼʷa:n ̓ ƛʼən ̓ (Kwantlen), qiqéyt (Qayqayt), and Stó:lō (Sto:lo) Peoples. My pronouns are they/she.

Welcome to my practice. I’m so glad you’re here! Do your emotions, physical sensations, surround... Read More

The decision to seek counselling is an important and often life-changing milestone; I’m very glad you’re here.

As a counsellor, I am honoured to hear your unique story and to collaborate with you through authentic connection and deep exploration. I seek to provide a safe space for you by cultivating empathy, compassion and curiosity, and strive to help you feel accepted and understood on your wellness journey.

I am trauma-informed, culturally-competent, inclusive and anti-oppressive and draw from humanistic and systemic therapeutic modalities. I am especially influenced by Person-Centered and Internal Family Systems therapies that put you in the driver’s seat, allow you to explore the many parts of your psyche, and inspire you to rediscover your true Self.

My areas of speciality include personal development, inner child work, and self-esteem related issues like low-confidence, inadequacy and unworthiness. I am deeply passionate about working together toward your personal empowerment and Self-leadership.

You are never alone.

The decision to seek counselling is an important and often life-changing milestone; I’m very glad... Read More

Hi there, I’m Jaimi!

First thing’s first, I want to commend you for taking the incredible and sometimes difficult first step towards prioritizing your mental health. Whether you’re really struggling or just looking for some guidance, congratulations on coming this far.

Whether you’re navigating the weight of trauma, grappling with questions about your identity, facing challenges in your relationships, or simply feeling lost or stuck, I am here to support you, walk this path with you, listen to you, and help challenge you, to become the person you most desire to be.

A bit about me… I love music, soccer, reading, and DOGS! But most importantly, I am honoured about the potential of working with you. I am dedicated to using a trauma informed and culturally considerate approach. I understand that each individual has their own unique story and needs, therefore I am passionate about utilizing a person centred approach that positions you as the expert on your individual narrative.

I am grateful for the chance to gain your trust, and I look forward to collaborating with you on your path towards self-discovery and healing.

Hi there, I’m Jaimi! First thing’s first, I want to commend you for taking the incredible and so... Read More

(She/Her/Hers) BA, MA | Clinical Counsellor and Psychotherapist

I believe that we are human first, and that human connection is the foundation for the therapeutic process. I am honoured to walk alongside you during your journey towards healing, processing, growth, and discovery and provide a safe space to listen to, witness, and learn from you. I am passionate about building connection and safety with each of my clients to ensure they are receiving the care best suited to them. I believe that each one of us has the wisdom and means for healing already within us. My approach is trauma-informed, attachment-based, inclusive, and relational. I draw from systemic, somatic, and psychodynamic lenses to honour the wisdom and intuition of the body and allow space for experiencing, growth, and process. I grew up in the dance world, which has influenced my work as a therapist through acknowledging the importance of movement, and the mind/body connection. Our bodies have so much wisdom and allowing ourselves to listen to this, I believe, is a huge part of the work we do together. Building trust and safety together in the therapy room, as well as trust and safety in your own body and experiences, is the foundation of our work together. I look forward to connecting with you.

(She/Her/Hers) BA, MA | Clinical Counsellor and Psychotherapist I believe that we are human firs... Read More

Healing often begins with quiet courage - the decision to pause, to breathe, and to make space for yourself. Reaching out can be difficult, and I aim to provide a grounded, supportive presence as you take that first step. Together, we can move at a pace that feels comfortable, exploring what matters most to you.

My counselling approach is rooted in the belief that healing happens through connection - to ourselves, to others, and to our lived experience. I bring warmth, calm attention, and deep respect for each person’s unique path. My intention is to offer a space where you feel safe to show up just as you are - free from pressure or expectation - and to know that you don’t have to navigate things alone.

I find steadiness and inspiration in the quiet moments of life - in simplicity, stillness, and presence. These values shape both my personal life and the way I hold space in my practice - with patience, compassion, and care.

With a background in education, I’ve spent years supporting others through growth and transition. That experience has taught me the importance of empathy, curiosity, and creating environments where people feel seen, heard, and supported - principles that continue to guide my work as a counsellor.

In our sessions, I offer a thoughtful, non-judgmental presence. You don’t need to have all the answers - our work is collaborative and led by what feels most meaningful and helpful for you. Whether you’re navigating stress, grief, life transitions, or simply feeling overwhelmed, I’m here to support you with care and clarity.

My approach is holistic, client-centered, and trauma-informed. I recognize the deep interconnection between emotional, physical, and mental wellbeing, and integrate this awareness in grounded, practical ways. Above all, I strive to create a space where you feel supported, empowered, and reconnected with your own inner resilience and self-trust.

Healing often begins with quiet courage - the decision to pause, to breathe, and to make space fo... Read More

You are worth investing in. If you have been struggling to find yourself lately, this is a great place to start. As your counsellor I am here to support you in growing your sense of wholeness and mental wellness. My aim is to offer a safe, welcoming environment that allows you to unapologetically attain the release or sense of direction you may be craving.

I feel that it is such an honour to be allowed to share in someone’s journey. I believe that beautiful things grow from vulnerability. I am passionate about exploring both the collective and the very unique experiences we live through. I’ve chosen to pursue this career with the hopes of building meaningful connections with clients, reinforcing that you are not alone, and helping to develop the skills you need to manage the ups and downs of life.

I am approachable, compassionate, driven, and optimistic. I counsel from a trauma-informed perspective, understand the value of client empowerment, and pride myself in engaging in open and authentic communication. My approach is holistic and eclectic, calling on modalities that I feel fit best for you. My areas of specialty include depression, anxiety, psychosis, addictions, PTSD, and postpartum issues.

I welcome you to reach out and look forward to collaborating with you.

You are worth investing in. If you have been struggling to find yourself lately, this is a great ... Read More

Currently opening up client list effecitve September 8, 2024

My Bachelor of Science in Kinesiology undergraduate studies has immensely informed my approach to counselling. I often get asked, why the switch from physical to mental health? The truth is that I do not believe I ever really switched as much as I expanded. I consider the approach to both domains very similar and incredibly compatible.

As a former exercise practitioner, I was deeply oriented to people’s experience first and and attuning to what allowed them to feel safe to move their body. By focusing on a therapeutic alliance grounded in non-judgement, empathy and compassion, I often would witness transformational physical change.

It taught me this. People have the capacity to change when they are met in a genuine space of connection, shared humanity and deep unconditional acceptance, no matter the type of change they may be seeking. Further, my rooted orientation towards the study of the human movement lends itself well to my personal counselling approach that includes integrating the body and neurobiology into my practice.

Prior to completing my Master of Counselling Psychology at Adler University, I hold a decade of extensive rehabilitation experience working with a diverse range of clients with mental and physical health challenges that have included musculoskeletal injuries, persistent pain, chronic health conditions, post-cancer, brain injury, grief, depression, anxiety and trauma. Working in a vocational rehabilitation setting in exercise, regional leadership, and disability management roles has afforded many opportunities to learn and collaborate alongside various skilled healthcare practitioners. I am grateful my professional experience has provided me with substantial knowledge to the spectrum of care available and inspire my holistic and evidence-based approach to therapy.

I acknowledge counselling can feel extremely vulnerable and daunting for those seeking to better understand their current experience. I believe that every single person has innate capacity to move through life’s challenges and become who they are intended to be. I also know everything you need is already within you.

Using a relational, trauma-informed and anti-oppressive framework, I draw from systemic, somatic and emotionally focused therapies that connect you to your body’s inner wisdom, bring awareness to your attachment patterns and foster a contextual understanding to your experience.

James Hollis suggested that symptoms are expressions of desire for healing, and one must understand the wound they represent. I consider it a privileged honour to work alongside you as we gently explore those wounds with the utmost tenderness and care.

I endeavour to hold an authentic and non-judgmental space where you can be met in your full expression of self at any stage you are at in your journey.

I look forward to sitting and connecting with you soon.

Currently opening up client list effecitve September 8, 2024 My Bachelor of Science in Kinesiolo... Read More

As a counsellor, I am committed to providing a safe space, through empathy and curiosity, that inspires opportunities for new perspectives and personal growth. It is my honour to hold that space for you and to hear your story at a pace that feels right for you.

Together, we will collaborate to identify your goals, navigate obstacles, and foster positive change toward a more meaningful life.

My approach to counselling is relational, person-centered, strengths-oriented, and trauma-informed. I use a holistic perspective that considers the intersectionality of your diverse identities as well as the context of your life. I aim to tailor my approach to suit your unique and individual needs.

I am passionate about working with both teens and adults struggling with various aspects of their lives. My areas of focus are: anxiety, depression, stress, trauma, life transitions, relational issues, personal growth, and self-esteem.

My hope for you in our journey together, is that through further exploration of your personal narratives, you will gain a newfound understanding and a greater connection to your authentic self.

You are welcome to reach out to me to book a free consultation where you can ask any questions and gain a feel for counselling.

I look forward to collaborating with you.

As a counsellor, I am committed to providing a safe space, through empathy and curiosity, that in... Read More